People have a tendency to eat when they’re bored, and the easiest thing to munch on are those things that are easiest to grab-and-go, such as chips and cookies. Now, if you’re serious about eating healthier, you’ll try to limit junk food in your home.
Of course we eat chips and I bake cookies. However the trick is to bring in an abundance of easy-to-snack-on fruits. For example, we drove to Whole Foods this weekend and brought home some bananas, mandarines, celery, grapes, etc. So guess what we’ve been eating (in addition to the cookies I just made)? It’s such an easy solution to watching what you eat!
Also, if you’re interested, consider getting something like this to wash your fruits and veggies. It’s a neat alternative, and it makes me feel better to use this in addition to my yucky city water, which I try to avoid using as much as possible.
Eat clean, eat smart, eat healthy! 🙂